Weigh In record (no journal entry) for 13 June 2022
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 68.42g | Prot: 42.49g | Carbs: 137.34g.
Breakfast: Woolworths Long Life Fat Free Milk, Bokomo Weet-Bix. Lunch: County Fair Munchies, All Gold Tomato Sauce, Woolworths Steakhouse Cut Potato Chips. Dinner: McCain Creamed Spinach, County Fair Chicken Steaklets with Creamy Pepper Sauce. Snacks/Other: Beacon Smoothies Supa Grape, Yum Yum Smooth Peanut Butter, Bakers Mini Cheddars Cheese & Onion, Cadbury P.S. Milk Chocolate. more...
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Losing 1.2 kg a Week
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