Weigh In record (no journal entry) for 13 June 2022
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100.2 kg
Lost so far: 4.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 33.30g | Prot: 54.13g | Carbs: 170.46g.
Breakfast: Coffee. Lunch: Chicken Vegetable Soup (Low Sodium) , Woolworths Apple. Dinner: Woolworths Ginger Cookies, Tea with Milk, Chunky Style Vegetable Soup. more...
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Losing 3.7 kg a Week
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