MM Ah's Journal, 12 Jun 22

MM Ah's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 June 2022

76.7 kg Lost so far: 52.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2022:

1138 kcal

Fat: 48.95g | Prot: 124.99g | Carbs: 47.14g. Breakfast: Egg (Whole) , Bacon, Kellogg's All Bran Flakes. Lunch: Nutritech Premium Whey Protein. Dinner: Sweet Potato Fries, Rump Steak. Snacks/Other: Guacamole, Bacon, Cheddar Cheese , Baby Carrots . more...

2191 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MM Ah's Weight History

View Complete History

MM Ah's Journal, 12 Jun 22

Submit a Comment

MM Ah's Weight History