Weigh In record (no journal entry) for 12 June 2022
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89.4 kg
Lost so far: 1.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 41.92g | Prot: 60.19g | Carbs: 81.35g.
Breakfast: Bakers Provita, Sea Harvest Salmon Steaks, Butter , Blue Shirt Bakery Low Carb Wraps, B-Well Original Tangy Mayo, Boiled Egg. Lunch: Butter , Woolworths Durban Chicken Curry, Blue Shirt Bakery Low Carb Wraps. Dinner: Butter , Blue Shirt Bakery Low Carb Wraps, Woolworths Durban Chicken Curry. Snacks/Other: Food Lovers Full Cream Plain Yoghurt. more...
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Losing 0.7 kg a Week
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candi crush's Weight History
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