Weigh In record (no journal entry) for 12 June 2022
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105.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 87.96g | Prot: 104.42g | Carbs: 118.50g.
Breakfast: Goji Berries, Health Connection Wholefoods Sunflower Seeds, Jungle Oats, SPAR 2% Low Fat Milk, Lifestyle Food Chia Seeds, Flax Seeds. Lunch: Carrots, Hard-Boiled Egg, Gem Squash, Chicken Breast, Cauliflower, Broccoli, Bananas. Dinner: Cheddar Cheese, Simple Truth Crunchy Peanut Butter, Tomatoes, SPAR Rice Cakes. more...
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2635 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Janet Success's Weight History
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