Weigh In record (no journal entry) for 12 June 2022
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85 kg
Lost so far: 12.7 kg.
Still to go: 85 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 23.82g | Prot: 45.80g | Carbs: 84.85g.
Breakfast: PnP Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Chicken Breast Meat , Maggi 2 Minute Noodles Cheese Flavour. more...
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Gaining 0.7 kg a Week
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