Weigh In record (no journal entry) for 07 June 2022
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78.9 kg
Lost so far: 50.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 50.46g | Prot: 123.57g | Carbs: 104.56g.
Breakfast: USN Whey Protein, SPAR Full Cream Fresh Milk. Lunch: Sweet Cucumber Pickles, Mayonnaise , John West Light Meat Solid Tuna in Brine, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Dinner: PnP Butternut, Banting Revolution Cauliflower Mash, Pork Chops or Roasts (Sirloin, Bone-In) . Snacks/Other: Oranges , Woolworths Roasted & Salted Cashews, Almonds . more...
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2253 kcal
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Exercise:
Cardio - 20 minutes, Cleaning - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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