Jakes_7's Journal, 11 Jun 22

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Weigh In record (no journal entry) for 11 June 2022

74.8 kg Lost so far: 3.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2022:

1546 kcal

Fat: 80.53g | Prot: 85.11g | Carbs: 123.49g. Breakfast: Pick n Pay Fat Free Milk with Coffee, Future Life High Protein Brown Bread, Peanut Butter. Lunch: Eskort Diced Bacon, Egg Omelette . Dinner: Albany Rooibos & Rye Brown Bread, Avocados . Snacks/Other: Wild Raw Vanilla Vegan Protein Powder, Jungle Energy Bar Dark Chocolate. more...

2293 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Jakes_7's Journal, 11 Jun 22

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Jakes_7's Weight History