Weigh In record (no journal entry) for 10 June 2022
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 83.02g | Prot: 85.66g | Carbs: 108.94g.
Breakfast: Ginger Tea, Cappuccino. Lunch: Deep Fried Potato French Fries (from Fresh), Woolworths Tempura Hake Fillets. Dinner: Cucumber (with Peel) , Woolworths Oak Smoked Salmon Ribbons, Lettuce, Cherry Tomatoes, Woolworths Creamy Caesar Dressing, Red Cabbage , Boiled Egg, Blue Cheese , Avocados . more...
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Gaining 0.2 kg a Week
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