Cenada's Journal, 10 Jun 22

5 MONTH CHALLENGE
WEEK 4
(10/06/2022)
Weight : 117.9 kg / 259.9 lbs
Gained : 2.0 kg / 4.4 lbs
Total Lost : 2.1 kg / 4.6 lbs
To go : 27.9 kg / 61.5 lbs
BMI : 40.8

117.9 kg Lost so far: 12.1 kg.    Still to go: 47.9 kg.    Diet followed: Reasonably Well.

---

1855 kcal

Fat: 40.28g | Prot: 81.27g | Carbs: 277.78g.   Breakfast: Black Cat Smooth Peanut Butter, Huletts Equisweet Sweetener, Woolworths Frozen Blueberries, Jungle Oats. Lunch: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), SPAR Chicken Burger Patties, Tomatoes, Crosse & Blackwell Tangy Mayonnaise, Woolworths Carrots. Dinner: Sweet Red Peppers , Knorr Brown Onion Soup, Boiled Potato (Fat Not Added in Cooking), All Gold Tomato Sauce, Knorrox Beef Stock Cube 25% Less Salt, Woolworths Skinless Chicken Breast Fillets, Fatti's & Moni's Macaroni. Snacks/Other: Predator Gold Strike Energy Drink , SPAR Go Energy Drink Original. more...