Weigh In record (no journal entry) for 10 June 2022
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69 kg
Lost so far: 20.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 19.07g | Prot: 33.54g | Carbs: 46.90g.
Lunch: Fried Fish, Bakers Provita. Dinner: Chicken Curry, Roti. more...
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Losing 0.4 kg a Week
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Charne28's Weight History
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