Weigh In record (no journal entry) for 10 June 2022
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137.7 kg
Lost so far: 7.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 20.73g | Prot: 47.97g | Carbs: 89.61g.
Lunch: Spinach (Chopped or Leaf, Frozen) , Mashed Potato. Dinner: Woolworths Full Cream Plain Yoghurt, Basmati Rice (Cooked), Chicken Breast. more...
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Losing 2.3 kg a Week
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WhisperingPine's Weight History
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