Weigh In record (no journal entry) for 09 June 2022
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89.7 kg
Lost so far: 1.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 88.90g | Prot: 63.93g | Carbs: 26.72g.
Breakfast: Lifematrix MCT Oil. Lunch: Woolworths Oak Smoked Salmon Ribbons, Tomatoes, Blue Shirt Bakery Low Carb Wraps, B-Well Original Tangy Mayo, SPAR Choice Butter, Scrambled Egg . Dinner: Butter , Blue Shirt Bakery Low Carb Wraps, Cheddar Cheese , Woolworths Hass Avocado, Butter , We Love Low Carb Sour Dough Bread, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). more...
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Losing 4.2 kg a Week
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candi crush's Weight History
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