Weigh In record (no journal entry) for 09 June 2022
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168.4 kg
Lost so far: 36.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 56.36g | Prot: 230.89g | Carbs: 210.73g.
Breakfast: Naartjie, Biltong, Naartjie, Biltong, Hamburger or Hotdog Rolls, Biltong, USN Whey Protein, Jungle Oats. Lunch: Beef Steak, Roasted Vegetables, USN Whey Protein, Kellogg's Strawberry Pops. more...
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Losing 1.0 kg a Week
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marbroza's Weight History
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