Weigh In record (no journal entry) for 09 June 2022
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82 kg
Lost so far: 17 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 55.41g | Prot: 76.43g | Carbs: 165.00g.
Breakfast: Ouma Butter Milk Rusks Sliced, Boiled Egg. Lunch: Chicken Breast, Nestle Tex. Dinner: Bacon, Cheddar Cheese , Macaroni (Cooked) , Tomato Puree. more...
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Losing 2.8 kg a Week
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Gen.Heyns's Weight History
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