Weigh In record (no journal entry) for 09 June 2022
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84.6 kg
Lost so far: 13.1 kg.
Still to go: 84.6 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 65.51g | Prot: 61.27g | Carbs: 60.00g.
Breakfast: PnP Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Woolworths Chicken Pie. Lunch: County Fair Light Crumbed Chicken Breast Steaks. more...
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Losing 0.7 kg a Week
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