Weigh In record (no journal entry) for 11 August 2014
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82 kg
Lost so far: 29.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 31.00g | Prot: 75.81g | Carbs: 119.18g.
Breakfast: Onions, Red Tomatoes, Nola Mayonnaise, Hard-Boiled Egg, Stork Country Spread Medium Fat, Sasko Low GI Seeded Brown Bread. Lunch: Cucumber (with Peel), Onions, Tomatoes, Potato (Flesh and Skin), Tuna in Water (Canned). Dinner: Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), I&J Out'o The Oven Crumbed Fish Fillet. Snacks/Other: Pick n Pay Small Yellow Apples, Plain Yoghurt (Lowfat). more...
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Gaining 0.3 kg a Week
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