|
🤩😛🤩
|
69.8 kg
Lost so far: 20.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
664 kcal
|
Fat: 31.02g | Prot: 69.20g | Carbs: 45.74g.
Lunch: Vital Proteins Collagen Peptides (Packet), Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. Dinner: Franz Keto White Bread, Sonoma Brinery Raw Sauerkraut, Terrasoul Raw Brazil Nuts, Great Value Sirloin Tip Steak, Cabbage Soup. Snacks/Other: Choc Zero Keto Bark Dark Chocolate with Sea Salt. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|