Weigh In record (no journal entry) for 08 June 2022
|
94.9 kg
Lost so far: 8.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
Losing 0.7 kg a Week
|
 Comments
Guys please help fruits and milk stall my weight loss which milk can i put in my coffee ☕
08 Jun 22 by member: deane123
|
Try using a little cream. It's higher in fat, lower in sugar
08 Jun 22 by member: Jaxanne777
|
Also I slowly adjusted to drinking my coffee black, but also unsweetened almond milk is nice as occasional treat
09 Jun 22 by member: jespes26
|
I have unsweetened oat milk or unsweetened soya milk. Fruit........I stick to blueberries, strawberries, melon, apples but not in huge quantities, lots of veg instead. Best wishes!
09 Jun 22 by member: Anne_145
|
Just go black, it takes a cup or 10 to get used to, but then its not that bad. As for fruit, I have no help there....its a big weakness
10 Jun 22 by member: marbroza
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deane123's Weight History
|