|
Almost a 2000 calorie deficit yesterday. This is all muscle loss for sure! 😜
|
81.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2511 kcal
|
Fat: 63.07g | Prot: 198.75g | Carbs: 305.16g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Great Value Instant Enriched Butter Flavor Grits, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Equate High Performance Protein Shake - Vanilla, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Kozy Shack Tapioca Pudding, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bob Evans Original Mashed Potatoes, Breyers Oreo Cookies & Cream Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Multivitamins. more...
|
|
2547 kcal
|
Exercise:
Cooking - 15 minutes, Housework - 15 minutes, Driving - 1 hour, Showering - 15 minutes, Sitting - 3 hours, Bus Driving - 9 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
 Comments
I know it can't be from cutting your hair... Must be muscle loss. 😭
08 Jun 22 by member: melissatwa
|
You better pound some waxy maize and some protons or you're going to go straight catabolic.
09 Jun 22 by member: -Diablo
|
Well, I went bald a few months ago... Maybe it was a delayed weight loss?
09 Jun 22 by member: chrisw77
|
I still have my 10# bucket of maltodextrin from before I knew how to eat big. Maybe I should crack it open and have a few 100% carb shakes before bedtime... Mmmm unflavored carbs and water sounds more appealing than chicken and broccoli at the moment lol.
09 Jun 22 by member: chrisw77
|
I can feel my body eating itself. I tried to flex my bicep and it fell off
09 Jun 22 by member: chrisw77
|
Aww, Chris, I know......I don't like being private. But someone really ticked me off so I am cooling down until my inner bitch recedes. Here are the highlights. I am 100g below target. Swimming pretty fast for an old bird and enjoying looking pretty good in the gym.
09 Jun 22 by member: Anne_145
|
Well, whenever you come back, I'm waiting to tick you off too! Saturday you'll hit goal, but by Monday you'll be back up 2kg 😜
09 Jun 22 by member: chrisw77
|
You have ticked me off already! 2kgs indeed.............
09 Jun 22 by member: Anne_145
|
09 Jun 22 by member: Anne_145
|
09 Jun 22 by member: chrisw77
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|