Weigh In record (no journal entry) for 08 June 2022
|
100 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 46.07g | Prot: 48.45g | Carbs: 93.97g.
Breakfast: Clicks Smartbite Chia Seeds, Health Connection Wholefoods Sunflower Seeds, Oatmeal. Lunch: Toasted White Bread , Mushrooms , Tomatoes, Fried Egg . Dinner: Boerewors, Brown Gravy (Dry, Instant) , White Sauce, Green Peas , Mushrooms , Broccoli . Snacks/Other: White Bread , Coffee with Milk, Ginger , Turmeric (Ground) , Cinnamon , Freshpak Green Tea, Coffee with Milk, Lipton Ice Tea Lemon, KFC Hot Wings. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|