Weigh In record (no journal entry) for 08 June 2022
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79.8 kg
Lost so far: 12.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 51.04g | Prot: 43.11g | Carbs: 98.29g.
Breakfast: Coffee with Milk, Lancewood Low Fat Smooth Cottage Cheese Plain, Soft Boiled Egg, Bakers Provita Crackerbread Rye Toast. Lunch: Cheese Sauce , Cooked Cauliflower (from Fresh). Dinner: Flax Seeds, President Feta with Black Pepper, Knorr Creamy Greek Salad Dressing, Avocados , Pot O' Gold Sweet & Sour Gherkins, Tomatoes, Lettuce, Roasted Sweet Potatoes, Eskort Bacon Grillers. Snacks/Other: Woolworths Naartjies, Dried Prune. more...
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Losing 0.6 kg a Week
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cecile van aswegen's Weight History
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