MM Ah's Journal, 08 Jun 22

MM Ah's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 June 2022

77.1 kg Lost so far: 51.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2022:

841 kcal

Fat: 46.53g | Prot: 57.40g | Carbs: 42.76g. Breakfast: Egg Omelette or Scrambled Egg, Firm Silken Tofu . Lunch: Mashed Cauliflower, Fried Pork Chop (Lean Only Eaten). Dinner: Cheddar Cheese , Baby Carrots , Oxtail Soup. Snacks/Other: Tony Ferguson Vanilla Dessert Mix . more...

2202 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MM Ah's Weight History

View Complete History

MM Ah's Journal, 08 Jun 22

Submit a Comment

MM Ah's Weight History