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woooo
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69.9 kg
Lost so far: 19.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 37.73g | Prot: 88.52g | Carbs: 54.87g.
Lunch: Celcius Celcius, French Dressing, Trader Joe's English Cucumber, Earthbound Farm Romaine, American Heritage Cheddar Shredded Cheese, Terrasoul Raw Brazil Nuts, Sonoma Brinery Raw Sauerkraut, Pork Loin (Tenderloin), Quinoa (Cooked). Dinner: Great Value Sirloin Tip Steak, Real Appeal Spicy Weight-Loss Cabbage Soup. Snacks/Other: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...
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Losing 7.6 kg a Week
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