_KC's Journal, 07 Jun 22

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I lost 10 lbs this week =) Great start. Non-scale victories include: Replacing my Fitbit charger and wearing my Fitbit daily. I found my Husband's stash of peanut M & M's in his truck this weekend and ate two of them. I felt guilty but then my husband reminded me I did not eat the whole bag this time. Going to AA meetings and joined a morning meditation group.

81.6 kg Lost so far: 4.5 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2022:

357 kcal

Fat: 16.14g | Prot: 14.85g | Carbs: 38.28g. Breakfast: Coffee, Dr. Pepper Dr. Pepper ZERO Sugar (12 fl oz can). Lunch: El Monterey Meat Lovers Burrito. more...

Losing 4.5 kg a Week

36 Supporters Support

Comments

wow 10 lbs in 1 week that's alot. good luck with the weight loss. how long have you been doing the AA thing?

07 Jun 22 by member: ObeseToBeast123

Awesome. I'm rooting for you.

07 Jun 22 by member: 2melons

All kinds of good things going on in your life! Ten pounds is fantastic, but please realize that it's also an exceptional loss and is unlikely to continue at that rate. But, this is a marathon, not a sprint, and I'm wishing you all the best on your journey.

07 Jun 22 by member: shirfleur 1

Well done. i am so proud of you.

07 Jun 22 by member: GypsyAnn

That's fantastic and remember, slow and steady wins the race. 💜💜💜

07 Jun 22 by member: Diana 1234

That is simply awesome. Congratulation. Nice Efforts.💪👍👏🌻

07 Jun 22 by member: ginome

ODAAT!! Very nice!!

07 Jun 22 by member: Perchslayer

Thank you everyone. It's easy to lose 10 lbs when you don't eat an entire bag of peanut M&Ms, half a loaf of bread, and a dozen donuts all in one day.

08 Jun 22 by member: _KC

@Otb123 - off and on since January 1, 2016

08 Jun 22 by member: _KC


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_KC's Journal, 07 Jun 22

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