Weigh In record (no journal entry) for 07 June 2022
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 46.74g | Prot: 73.16g | Carbs: 161.05g.
Breakfast: Heritage beans, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Fred Meyer Roasted Redskin Potatoes, Simply Enjoy Grilled Zucchini, Nopales, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Laird Superfood Cacao Creamer, Egg. Lunch: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt, Ranch Granola, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Jarrow Formulas Whey Protein French Vanilla, Trader Joe's Frozen Blueberries, Kretschmar Wheat Germ, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Jennie-O Italian Seasoned Ground Turkey, Winn-Dixie Zucchini, Frieda's Extra Firm Tofu, Homemade-Style Spaghetti Sauce with Beef or Meat, Icelandic Rye Bread, Mueller's Spaghetti Pasta. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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1647 kcal
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Exercise:
Swimming (slow) - 1 hour, Housework - 2 hours, Cooking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Kenna Morton's Weight History
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