Weigh In record (no journal entry) for 07 June 2022
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138.7 kg
Lost so far: 6.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 21.44g | Prot: 39.03g | Carbs: 132.44g.
Lunch: Brown Bread, Spinach (Chopped or Leaf, Frozen) , Mashed Potato. Dinner: Gem Squash, Basmati Rice (Cooked). Snacks/Other: SPAR Full Cream Fresh Milk. more...
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Gaining 1.2 kg a Week
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WhisperingPine's Weight History
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