Weigh In record (no journal entry) for 07 June 2022
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49 kg
Lost so far: 14.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 41.59g | Prot: 46.43g | Carbs: 91.40g.
Breakfast: Apples , Green Tea, Coffee. Lunch: Smoked Salmon, Future Life High Protein Ancient Grain Brown Bread, Avocados. Dinner: Potato Salad with Egg, Garlic Bread, Rump Steak. Snacks/Other: Lancewood White Cheddar Cheese, Bovril Beefy, Clover Butro, Hummus , Bokomo Provita Wholewheat. more...
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Losing 0.4 kg a Week
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meintjes7's Weight History
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