Weigh In record (no journal entry) for 07 June 2022
|
84.8 kg
Lost so far: 12.9 kg.
Still to go: 84.8 kg.
Diet followed: Reasonably Well.
|
|
464 kcal
|
Fat: 11.58g | Prot: 37.98g | Carbs: 47.04g.
Breakfast: PnP Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Mustard, Nola Slim Reduced Oil Salad Dressing, Chicken Breast Meat , Blue Shirt Bakery Wraps. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|