Weigh In record (no journal entry) for 06 June 2022
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 56.20g | Prot: 80.55g | Carbs: 164.11g.
Breakfast: Bokomo Weet-Bix, Woolworths Long Life Fat Free Milk. Lunch: Chicken Stir-fry 2. Dinner: Chicken Stir-fry 2. Snacks/Other: Simba Cheese & Onion Potato Chips, Dried Prune, Cadbury P.S. Caramilk Chocolate (46g), Cadbury Crunchie (40g). more...
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Gaining 0.3 kg a Week
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