Weigh In record (no journal entry) for 06 June 2022
|
85.1 kg
Lost so far: 12.6 kg.
Still to go: 85.1 kg.
Diet followed: Reasonably Well.
|
|
2325 kcal
|
Fat: 56.35g | Prot: 212.59g | Carbs: 243.80g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Wimpy Tomato Relish , Lancewood Fat Free Cottage Cheese, Checkers Lean Beef Mince, Woolworths White Flour Wraps. Snacks/Other: USN Hardcore Whey Gh All-in-One Protein, Omega 3, Nutritech Casein Slow Release. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|