Weigh In record (no journal entry) for 06 June 2022
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94.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 29.46g | Prot: 180.44g | Carbs: 99.82g.
Breakfast: Pick n Pay Low Fat Plain Yoghurt, Nature's Choice Rolled Oats. Lunch: Sweet Red Peppers , Cucumber (with Peel) , Onions , Tomatoes, Chicken Breast, Pick n Pay Mixed Vegetable Express , Tuna in Water (Canned), Cooked Egg White, Egg (Whole) . Dinner: Pick n Pay Mixed Vegetable Express , I&J Hake Fillet. Snacks/Other: Ola Rich N Creamy Neapolitan . more...
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Losing 4.2 kg a Week
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wesaskew3's Weight History
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