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GAINS! YES YOU BABY💪
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59.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 78.05g | Prot: 140.89g | Carbs: 73.80g.
Breakfast: USN 100% Premium Whey Protein, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Double Cream Plain Yoghurt, Simple Truth Wholegrain Gluten Free Rolled Oats. Lunch: Albany Kilojoule Controlled Brown Bread, Light Tuna Fish (Drained Solids in Water, Canned) . Dinner: Woolworths Broccoli & Cauliflower Gratin , Woolworths Lemon & Rosemary Chicken Kebabs. more...
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Gaining 0.6 kg a Week
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Nicsgrace1989's Weight History
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