Weigh In record (no journal entry) for 04 June 2022
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 75.93g | Prot: 72.81g | Carbs: 76.19g.
Breakfast: Bakers Provita Wholewheat Crispbread, Hard-Boiled Egg . Dinner: Mushroom Risotto, Lamb Chop. Snacks/Other: Champagne. more...
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Gaining 0.7 kg a Week
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