Weigh In record (no journal entry) for 04 June 2022
|
85.3 kg
Lost so far: 12.4 kg.
Still to go: 85.3 kg.
Diet followed: Reasonably Well.
|
|
2761 kcal
|
Fat: 115.16g | Prot: 217.60g | Carbs: 227.53g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Checkers Beef Biltong, USN Hardcore Whey Gh All-in-One Protein, Debonairs Pizza Margherita (Real Deal), Checkers Lean Beef Mince, Nescafe Dolce Gusto Café Au Lait, SPAR Fat Free Long Life Milk, Debonairs Pizza Triple Decker Meat (Large). Lunch: Pick n Pay Full Cream Fresh Milk, Krispy Kreme Chocolate Iced Glazed Doughnut, Spaghetti, Chicken Breast Meat , Beef Steak (Lean Only Eaten), Boerewors, Sasko Regular Plain White Bread Buns. Snacks/Other: Mentos Mentos Fruit. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|