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When I started this weight loss 📉 journey, the one thing I didn't want to give up was wine. As I have canceled 😞 out most carbohydrates in my daily eating plan, I decided to test my theory to see if not having any wine would help me lose more weight.
And I think it might be a factor 🤔. Usually I have 1 glass every single night 🌙. But maybe now I will only have on weekends. Meaning I had a glass or 2 last night as it was Friday of course.
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87.4 kg
Lost so far: 13.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 132.33g | Prot: 79.12g | Carbs: 113.28g.
Breakfast: SPAR Double Cream Plain Yoghurt , Safari Mixed Nuts, Fruit Cup. Lunch: Bolognese, Zucchini. Dinner: Spur Steak Ranches Dom Pedro, Cabernet Sauvignon Wine , Spur Steak Ranches Spur Onion Rings, Creamed Spinach, PnP Butternut, Rump Steak. more...
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Losing 1.1 kg a Week
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