|
Start of month 4 - Repeat 28 day meal plan.
|
104.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2722 kcal
|
Fat: 94.93g | Prot: 82.42g | Carbs: 211.42g.
Breakfast: Douglasdale Full Cream Milk, Kellogg's Corn Flakes. Lunch: Cooked Carrots (from Fresh), Merlot Wine, Woolworths Peppermint Caramel Gateau, Mashed Potatoes (Whole Milk and Butter Added) , Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade). Dinner: Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade), Safari Mixed Fruit. Snacks/Other: Woolworths Smoked Snoek Pate, Woolworths Sesame Seed Bread Sticks, Rose Wine. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BurnItBeamic's Weight History
|