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End of month 4.
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101.7 kg
Lost so far: 5.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 34.14g | Prot: 63.31g | Carbs: 187.98g.
Breakfast: Nescafe Gold Cappuccino, Douglasdale Full Cream Milk, Kellogg's All Bran Flakes, Kellogg's Corn Flakes. Lunch: Impala Handcrafted Lemon Butter Potato Crisps, Plums , Bananas. Dinner: Bovril Beefy, Bakers Crackerbread Wheat Toast, Chicken Vegetable Soup. Snacks/Other: Woolworths Hot Cross Bun. more...
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Losing 0.3 kg a Week
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BurnItBeamic's Weight History
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