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Ok.....weight went up, but measurements went down.....so a win I'd say
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49.2 kg
Lost so far: 14.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 11.97g | Prot: 11.28g | Carbs: 47.25g.
Breakfast: Hummus , Bakers Provita Crackerbread Rye Toast, Almonds , Coffee. Lunch: Avocados , Future Life High Protein Ancient Grain Brown Bread. Snacks/Other: Rose Wine. more...
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Gaining 0.1 kg a Week
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meintjes7's Weight History
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