Weigh In record (no journal entry) for 03 June 2022
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77.6 kg
Lost so far: 51.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 59.86g | Prot: 85.50g | Carbs: 82.41g.
Breakfast: Lifestyle Food Ultimate 4 Seed Mix, Nutriday Low Fat Flavoured Yoghurt, Woolworths Roasted & Salted Cashews, Apples . Lunch: Knorr Brown Onion Soup, Greek Salad, Pork Fillet, Broccoli , Cheddar Cheese . Dinner: McCain Oven Bake Chips, SPAR Baby Marrow, Soy Sauce, Mushrooms , Chinese Cabbage (Bok-Choy, Pak-Choi) , Rump Steak. Snacks/Other: Gullon Sugar Free Maria Biscuits. more...
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Losing 23.8 kg a Week
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