Weigh In record (no journal entry) for 03 June 2022
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69.8 kg
Lost so far: 2.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 40.63g | Prot: 56.72g | Carbs: 148.14g.
Breakfast: Freshmark Bananas, Good Hope Soy Milk, Woolworths Quick Oats, Woolworths Liquid Egg Whites, Xylitol. Lunch: Woolworths Spicy Lentil & Vegetable Soup. Dinner: McCain Oven Bake Chips, Woolworths Lean Beef Mince, Red Onions, Crushed Tomatoes (Canned) , Carrots . Snacks/Other: Good Hope Soy Milk, House of Coffees Hug in A Mug Hot Chocolate , Low Fat Milk. more...
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Losing 0.3 kg a Week
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