Weigh In record (no journal entry) for 02 June 2022
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81 kg
Lost so far: 48 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 63.17g | Prot: 62.94g | Carbs: 78.73g.
Breakfast: Reduced Sugar Jam, Keto Coconut Bread, Egg Omelette or Scrambled Egg. Lunch: Cucumber (with Peel) , Baby Carrots , Oranges , Cheddar Cheese , Woolworths Sliced Salami. Dinner: Knorr Brown Onion Soup, Woolworths Greek Salad, Mashed Cauliflower, Pork Fillet. Snacks/Other: Gullon Sugar Free Maria Biscuits, Lindt 70% Dark Chocolate . more...
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2430 kcal
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Exercise:
Cardio - 35 minutes, Walking (brisk) - 6.5/kph - 23 minutes, Washing Dishes - 10 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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