Weigh In record (no journal entry) for 01 June 2022
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95.3 kg
Lost so far: 7.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 71.87g | Prot: 76.95g | Carbs: 100.82g.
Breakfast: Knorr Cup-A-Soup Cream of Chicken, Avocados . Lunch: Barbecued Pork Spareribs with Sauce. Dinner: Cape Point Braai Snoek, Greek Salad, Sweet Potato . Snacks/Other: Nestle Milo, Safari Mixed Nuts, Apples . more...
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Losing 0.6 kg a Week
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InaKoegelenberg's Weight History
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