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79 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 79.73g | Prot: 120.95g | Carbs: 181.41g.
Breakfast: Nutritech Premium Whey Protein, Milk, Future Life Smart Food. Lunch: Sliced Ham, Greek Salad, Couscous (Cooked) . Dinner: Knorr Creamy Greek Salad Dressing, KOO Beetroot Salad, I&J Out'o The Oven Crumbed Fish Fillet, Greek Salad. Snacks/Other: Leather Fruit Rolls , ProNutro High Protein Bar Creamy Strawberry, Coffee with Milk and Sugar, Five Roses Tea. more...
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2964 kcal
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Exercise:
Working - 3 hours, Cooking - 1 hour, Sitting - 3 hours, Weight Training (moderate) - 25 minutes, Treadmill - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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Moniqwadup's Weight History
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