MM Ah's Journal, 01 Jun 22

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Weigh In record (no journal entry) for 01 June 2022

79.9 kg Lost so far: 49.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2022:

883 kcal

Fat: 37.40g | Prot: 61.75g | Carbs: 83.15g. Breakfast: Clover Full Cream Fresh Milk, Muesli. Lunch: Chicken Vegetable Soup, Cheddar Cheese , Baby Carrots , Woolworths Sliced Salami. Dinner: Broccoli , Mashed Cauliflower, Pork Fillet. more...

2408 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Cardio - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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MM Ah's Weight History

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MM Ah's Journal, 01 Jun 22

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MM Ah's Weight History