Weigh In record (no journal entry) for 01 June 2022
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98.7 kg
Lost so far: 14.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 60.90g | Prot: 112.55g | Carbs: 172.48g.
Breakfast: Goody Life Natural Peanut Butter, Low Fat Milk, Future Life Smart Food Chocolate . Lunch: Honey, Granny Smith Apples, Lifestyle Food Chia Seeds, Parmalat Plain Double Cream Yoghurt, Almonds . Dinner: Cooked Broccoli (from Frozen), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Bakers Good Morning Breakfast Biscuits, Fat Free Milk, Coffee Classic, Low Fat Milk, Honey, Coffee (Brewed From Grounds), Future Life High Protein Lite. more...
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2897 kcal
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Exercise:
Walk - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MissAngyPants's Weight History
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