Weigh In record (no journal entry) for 01 June 2022
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169.5 kg
Lost so far: 35.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 89.22g | Prot: 210.71g | Carbs: 179.77g.
Breakfast: Mayonnaise, Tuna in Water (Canned), French Rolls, Bananas, USN Whey Protein, Biltong. Lunch: Simba Cheddar Chips, Biltong, USN Whey Protein. Dinner: Hamburger or Hotdog Rolls , Boerewors. more...
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Losing 7 kg a Week
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marbroza's Weight History
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