Weigh In record (no journal entry) for 31 May 2022
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170.5 kg
Lost so far: 34.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 93.30g | Prot: 197.81g | Carbs: 74.59g.
Breakfast: Sasko Premium Brown Bread, Bacon, Egg (Whole), USN Whey Protein, Jungle Oats. Lunch: Grilled or Baked Pork Chop (Lean and Fat Eaten), Biltong. more...
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Losing 9.1 kg a Week
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marbroza's Weight History
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