cheslinmatshoko's Journal, 31 May 22

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Weigh In record (no journal entry) for 31 May 2022

78.4 kg Lost so far: 0 kg. Still to go: 78.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2022:

913 kcal

Fat: 47.56g | Prot: 78.33g | Carbs: 31.87g. Breakfast: Tea (Brewed), Water. Lunch: Fresh Selections Lettuce, Calavo Avocado, Sardines in Oil (Canned). Dinner: Sweet Potato, Chicken Breast. more...

2486 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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cheslinmatshoko's Journal, 31 May 22

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cheslinmatshoko's Weight History