Weigh In record (no journal entry) for 30 May 2022
|
213.8 kg
Lost so far: 16.2 kg.
Still to go: 123.1 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 63.00g | Prot: 38.82g | Carbs: 103.64g.
Breakfast: American Cheese, Scrambled Egg (Whole, Cooked) . Lunch: Vegetable Soup (Low Sodium, with Water), American Cheese. Dinner: Quaker Rice Cakes - Apple Cinnamon. Snacks/Other: Sweet or Dark Chocolate, Tillamook Pepper Jack Cheese, Hellmann's Real Mayonnaise, Heinz Hamburger Dill Chips Pickles, Great Value Unsalted Dry Roasted Peanuts, Dole 100% Pineapple Juice (6 oz). more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
C0smic_Creepers's Weight History
|